Output. Regulation. Longevity.
The Missing Piece...
I created Atlantis Performance because I was tired of watching high performers burn out. And I’ve lived it...
Pushing harder, doing more and chasing outcomes without ever learning how to regulate the nervous system, only leads to one destination. And it's not a good one.
Atlantis Performance is built for those who still believe in their mission but know it’s time to train smarter, not just harder.
Recovery isn’t weakness. It’s what turns output into longevity.
Atlantis Performance
Performance Ice Bath with Chiller V2.0
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Our all new V2.0 Performance Ice Bath with Chiller is here:
- Engineered for high-performance recovery
- Fast & simple - 3 minute set-up
- Spacious & insulated tub - full-body immersion
- Cools water down to 3°C degrees
- Designed for indoor or outdoor use
- Built-in filtration for crystal clear water
- Quiet & efficient - costs ~50¢/day to run
Pre-order sale ended 30th September!
Reserve your ice bath package today! See all the details below.
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- free shipping
- 2 year warranty
- 30 day returns
Let customers speak for us
Used by professionals. ready for anyone.
The Power Of Cold Exposure
Cold exposure isn’t a trend, it’s a performance tool. Ice baths help reset your nervous system, reduce inflammation, and train your body to handle stress with more control. Whether you're chasing a world record or just showing up better each day, the cold is the perfect place to reset.
Train hard. Recover Smart.
Your Cold Exposure Protocol
The impact of cold exposure comes down to how you use it. From timing and temperature to duration and breathwork, this is where intention meets performance. Whether it’s post-training or first thing in the morning, your protocol should work with your body, not against it.
built to last. easy to care for.
Keeping The Cold Clean
Your ice bath is built for daily use and keeping it clean is simple. You’ll need a small net to remove floating particles and a non-chlorine oxidiser to keep the water fresh. We don’t supply these, but we’ll show you exactly what to buy, where to get it, and how to use it, so that your ice bath stays clean and ready without any surprises.
Still on the fence?
It's Time To Jump In...
Hopping in an ice bath isn't easy and neither is your decision to purchase an ice bath.
You already know that it will transform your life, now it's just a matter of when you decide to start...
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2 Year Warranty
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Free Shipping
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Quiet & Energy Efficient
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Low Maintenance
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30-Day Returns
FAQs
Are ice baths good for you?
Yes — when used correctly, ice baths can significantly improve recovery and performance. Cold water immersion helps reduce muscle soreness, inflammation, and fatigue by constricting blood vessels and flushing out waste products. Once you get out, the rewarming process boosts circulation, which supports healing. Many athletes also report improved sleep, mood, and mental resilience from consistent use. Like any tool, the key is proper timing and dosage. See our science backed protocols here.
How much power does an ice bath chiller use?
Our V2.0 ice bath chiller is quiet and energy-efficient, costing less than 50 cents per day to run. That’s roughly the same as a single light bulb. With our V2.0 chiller, you can enjoy powerful cooling without the expensive powerbill!
How cold should an ice bath be?
For most, the ideal range is 10–15°C (50–59°F). This is cold enough to reduce inflammation, support recovery, and trigger adaptation without overwhelming the nervous system. Some experienced users go colder, but there’s no added benefit going below 4°C! At that point, it becomes more about mental toughness than physical recovery. For advanced users, 7–10°C for 10–15 minutes is the sweet spot. You can check out our cold exposure protocols here.
How long should you stay in an ice bath?
3-10 minutes is the sweet spot for most people. That’s enough time to get the full recovery benefits without over-stressing your system. If you're just starting out, begin with 3–5 minutes and build up gradually. Longer isn’t always better. Beyond 15 minutes, you increase the risk of numbness or cold-related stress without added benefit. You can check out our cold exposure protocols here.
How should you clean your ice bath?
We’ve made it simple. Just follow our step-by-step maintenance guide, which covers everything from regular cleaning to long-term care. It’ll keep your water crystal clear and your system running at peak performance.
How loud is an ice bath chiller?
Our V2.0 ice bath chiller runs quietly in the background, at about the same noise level as a household fan. You’ll hear a gentle hum, but it’s designed to be low-noise so it won’t disrupt your space, whether it’s in a home gym, garage, or outdoor setup.
How often should you ice bath?
2–4 times per week is ideal for most people. That’s enough to support recovery, reduce soreness, and build resilience without overdoing it. High-level athletes may use it daily during intense blocks, but for long-term benefits, consistency matters more than frequency. Start with 2 sessions per week and listen to how your body responds.